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Bring that leg down in the other leg up continue alternating in up and down pat it 3 to 1 plank for 60 seconds from push-opposition bend your elbows ninety degrees in the rest away and therefore I'm your body should form a straight line from your head to your feet hold the position 3 to one applying quad stretch for 60seconds lie on one side and bring a foot torture but hold on to your foot with one hand.,

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